As we age, skin loses its elasticity due to the slowing down of collagen production, and skin becomes thinner, drier and more elastic. A combination of factors can increase the speed at which wrinkles appear on the face, such as exposure to the harmful rays of the sun and environmental factors that affect the skin, in addition to certain habits. Bad things, such as not eating healthy foods, drinking less water and other things.
It is difficult to prevent the appearance of wrinkle marks with age, but there are natural methods that can help delay the appearance of annoying wrinkle signs and maintain a vibrant appearance for as long as possible.
Ways to delay the appearance of facial wrinkles
Here are the most important ways to help delay the appearance of wrinkles on the face.
Protects the skin from the sun’s harmful rays
The sun’s rays damage the skin and increase the risk of early signs of aging and wrinkles, so it is advisable to avoid exposure to the hot sun between the hours of ten o’clock in the morning and four o’clock in the afternoon.
In addition, a sunscreen should be applied to the skin before leaving home, as it helps protect the skin from sun damage, and it is necessary to choose a sunscreen with a protection factor of 30 to 50, even if the sun’s rays are light, it can still penetrate clouds and affect the skin.
For more protection, it is recommended to wear a hat on your head and light-colored clothing that reflects the sun and does not allow the rays to penetrate the skin, and it is also recommended to wear sunglasses that provide 100 percent protection from the sun’s UV rays.
Moisturize the skin
Moisturizing the skin helps to prevent dehydration and nourishes it well so that it retains its elasticity, health and youthfulness. On the contrary, not moisturizing the skin increases the chances that it will develop early signs of aging, so care should be taken to keep the skin well hydrated, both internally, by drinking large quantities of water and healthy fluids, and externally, by using a moisturizing cream adapted to the skin type.
It is preferable to choose a moisturizing cream that contains hyaluronic acid, which helps to maintain the roundness of the skin and prevent wrinkles. Some natural oils can also be used to moisturize the skin:
1- Coconut oil, which is considered one of the natural skin moisturizers and helps reduce the signs of aging, and coconut oil can be mixed with vitamin E for added benefits, as it is considered a topical antioxidant.
2- Argan oil, which can be used to moisturize the skin, is a drier oil than coconut oil, and contains natural antioxidants and anti-inflammatories.
Some other oils can also be used to moisturize the skin and prevent dry skin, such as jojoba oil, grape seed oil and coconut oil.
Pay attention to a healthy diet
Special attention must be paid to eating healthy foods that help promote skin health and youthfulness, as the foods we eat greatly affect the skin, and there is a group of foods that maintain skin health, such as vegetables, fruits and lean proteins, in addition to foods rich in omega-3 fatty acids. These include fatty fish, nuts, avocados and olive oil.
It is also recommended to consume foods and beverages rich in antioxidants, as they help fight infections that affect the health and elasticity of the skin, and protect it from damage and premature aging. Green tea is one of the most powerful antioxidants, and it is also recommended to eat leafy vegetables, broccoli, peppers, carrots, pumpkin seeds, pomegranate seeds and flaxseed, all of which are foods rich in elements important for healthy skin.
On the other hand, it is advisable to avoid foods that can damage the health of the skin and accelerate the appearance of the first signs of aging, such as fatty foods and sugars.
Sleeping on your back
The sleeping position can affect the formation of wrinkles on the skin, and sleeping on one side or sleeping on the stomach can cause pressure on the skin, which accelerates the appearance of signs of wrinkles and fine lines on the face, and to avoid this, sleeping on the back is recommended as it is considered the best position. Sleep for the body in general.
It is better to choose a silk pillow rather than cotton, as it is softer for the skin, reduces friction and helps prevent skin abrasion.
Avoid the habit of smoking
Tobacco damages collagen and elastin, which are the fibers that give the skin elasticity and vitality and protect it from the signs of aging, and the nicotine in cigarettes can cause constriction of the blood vessels, which reduces blood flow to the skin, and as a result, the skin does not receive enough oxygen.
Nicotine also limits the skin’s access to important nutrients, the most important of which is vitamin A, which is essential for healthy skin.
To prevent the first signs of aging, it is advisable to avoid this bad habit, as well as to avoid exposure to cigarette smoke when other people smoke, which is called second-hand smoke.
Massaging the skin helps to improve blood circulation and maintain its health and elasticity, so it is recommended to constantly massage the skin in circular motions, and it is also recommended to give the skin a chance to rest and relax, practicing yoga exercises that help maintain skin health and protect it from the effects of stress.
Maintain a skin care routine
One of the most important things to maintain healthy, youthful skin is to pay attention to the daily skin care routine, using products that are appropriate for the skin type and that give it a healthy appearance and protect it from the signs of premature aging. Skin care products should be selected from safe, natural compounds.
Do not apply too many cosmetic products
Continuous use of cosmetic products can accelerate the appearance of the first signs of skin aging, as they contain harmful chemical compounds and can damage the skin, so it is advisable to avoid excessive use of makeup and to choose cosmetic products of good and reliable quality, and to avoid unknown types that may be dangerous for the skin and cause dermatitis.
Remove makeup before going to bed
When you leave makeup on your face overnight, the skin will absorb it, and since most cosmetics contain harsh chemicals, they will cause oxidative stress that affects the skin, so makeup should be removed and be sure to thoroughly cleanse the skin before going to bed, using a skin-friendly lotion. It is free of perfumes and chemicals that cause irritation, and it is advisable to avoid vigorously rubbing the face during washing, and it is best to use cold water, not hot, and to dry the skin with a clean cotton towel.
In general, it is recommended to wash the face twice a day to maintain its cleanliness and eliminate environmental factors that affect its health.
Have a good night
During sleep, the body produces human growth hormone (HGH), and this hormone helps stimulate cell growth and proliferation (including skin cells).
If you don’t get enough sleep, the body can produce the hormone cortisol, known as the stress hormone, and this hormone slows growth and reduces the production of collagen, which causes dry skin. On the contrary, a good night’s sleep will reduce the risk of the first signs of wrinkles, especially as age progresses, as the levels of growth-stimulating hormones begin to drop.
For adults, the daily sleep period should not be less than 7 to 9 hours, with early sleep and early awakening.