The right skin care for the elderly and their mature skin
Many changes over the course of life, including skin. Good skin care is also important to convince with a radiant complexion and fresh skin even at an advanced age. Because not all skin care products are suitable for older people either, so older people need to pay special attention to how they care for their own mature skin.
Changes in the skin make high demands on skincare
Elderly people have higher demands for good skin care because the skin does not regenerate as quickly. It also becomes more sensitive and can store less moisture. As a result, elasticity also decreases and wrinkles can develop. It is not just the face, but the whole body that is affected by the changes. The legs are more often swollen and appear heavy, cracked knees and elbows appear and the face is pale.
These changes must be taken very seriously in skin care. Even the slightest skin irritation can lead to inflammation, severe itching or even eczema in the elderly. This is partly due to the sweat glands, which have become less active over the years. The skin’s protective acid mantle makes it easier for bacteria and other pathogens to pass through this natural barrier, leading to imbalance and ultimately skin problems. However, with the right skin care, this can be avoided.
What should older people pay special attention to when it comes to skincare?
Elderly people tend to dry and dehydrate the skin, which no longer has the resistance of “young” skin. It is therefore important to provide the skin of the elderly with the right skin care. Moisturizing and hydrating products are the right choice to counter and prevent skin problems. Especially after the daily shower, when a shower gel and mild shampoo are to be used, it is important to provide the skin with all the necessary substances accordingly. With a body lotion especially for seniors, a day cream for the face and other hand or foot creams, the necessary moisture is restored to the skin.
Baby care products are also suitable for daily skin care as the skin of young children is similar. In addition to skin care products, a good moisture balance is also important, as this also has a considerable influence on the skin of older people. With enough fluid throughout the day, older people have already taken a good step towards beautiful skin and, together with skin care, this is the right combination.
The best alternatives for mature skin
As elderly people generally have sensitive skin, we recommend skin care products that contain as few substances and additives as possible. This already reduces the risk of skin irritation and helps not to over-irritate or even damage the skin’s protective acid mantle.
The product should also be adapted to the affected skin area if possible. At first glance, an all-purpose cream appears to be an inexpensive way to care for the skin of the elderly, but these products do not provide the necessary ingredients. Different care series from the trade take into account all the needs of the skin of the elderly and are composed accordingly. These include natural cosmetic products that offer particularly gentle skin care without additives for the elderly.
You can also make your own skin care products.
In skin care, too, there is a growing trend towards tailor-made products that are also suitable for the elderly. The advantage is that the things you need are usually within reach. For example, olive oil can help with cracked hands or elbows. Honey, cheese curds, cucumber and many other homemade remedies provide needed moisture and keep skin supple.
These natural products from your own kitchen are also suitable if the first redness and other irritations have already occurred. Use generally relieves symptoms quickly and the complexion of older people seems to be much improved.
Exercise in the great outdoors
When intense sports activities are no longer possible or when you reject them in old age, a little movement is good for your own skin. Even a short walk outside can have a small positive effect on our complexion.
Drink plenty of water
Older people in particular often don’t drink enough. A sufficient amount of fluid is necessary for healthy skin. It is best to drink plenty of water or tea throughout the day. The dry skin of older people can be improved with moisturizers, but you should always drink enough.
Prevention is better than curing mature skin.
However, as with all other skin care products, natural substances do not guarantee that the skin will not react sensitively to an ingredient. If redness or pimples appear on the body, another skin care product should be used. With the regular change of the skin care product, the skin is always supplied with other important substances, as the skin of senior citizens also likes to be varied.
After the change, a test on a part of the body can already provide good information on tolerance and therefore another product can be selected at an early stage. In such a case, a specialist or beautician is also a good contact for older people who can give a recommendation for care.