The hand is one of the first parts of the body to show signs of aging as a result of frequent use of its skin sheet, unlike some other parts of thick skin, which leads to an unpleasant appearance.

Who causes wrinkles on the hands and what are the natural ways to overcome and prevent them?

Causes of wrinkled hands


Many people think that the main cause of hand wrinkles with age is aging, but in fact, it is in most cases due to sunlight and constant exposure, as the skin of the hand is very thin and easily affected by external factors, especially UV rays.

And to avoid hand wrinkles with age, it is advisable to reduce exposure to strong sunlight as much as possible, as well as apply sunscreen to exposed areas, including hands, before leaving the house every day. When choosing a sunscreen, there are some important things to consider, such as

– Use sunscreen with a minimum SPF 30.

– Choose a good type of sunscreen with a wide range.

– Wear sunscreen at different seasons of the year.

Dry skin

The risk of developing wrinkles on the hands increases when the skin is dry and the nature of the skin may be dry, or dehydration may result from certain bad habits, such as constantly exposing hands to water and detergents, using hot water to wash hands, not drinking enough water a day, or not getting enough sleep. The right one.

In addition, poor circulation can cause dry skin due to unhealthy diet and lack of important nutrients, and cold weather and dehydration also cause dry hands.

And to avoid wrinkles on the hands caused by dry skin, it is advisable to follow the following guidelines:

Continuously moisturize hands: Use a gentle skin moisturizer that does not contain harmful chemicals, in addition to drinking water and fluids that keep skin hydrated.

Avoid using aggressive products on the skin: It is advisable to avoid aggressive products on the skin, which contain chemical compounds or fragrances that cause dryness and irritation of the skin, especially with sensitive skin.

Avoid rubbing hands: the skin of the hands is thin and thick, and therefore, rubbing it vigorously or the use of a hard loofah causes dryness and chapping of the skin and the rapid appearance of signs of progress, so it is advisable to gently handle the skin of the hands.

Eat healthy foods: Certain foods help promote healthy skin in various areas of the body, and vegetables and fruits are at the forefront of these foods, and protein, whole grains, and dairy products should be eaten, in order to get all the elements, the body needs.

Wear gloves when using detergents: Gloves should be worn when washing dishes or using any type of detergent in order not to cause many skin problems, including dryness and cracked skin.

Do not use hot water: hot water helps to rid the skin of natural oils that keep it moist, and therefore hot water should not be used when washing hands or bathing.

Reduction in collagen production: Hand wrinkles may appear as a result of a decrease in the production of skin collagen, which is a protein that promotes the health and vitality of the skin, and ensures the preservation of its youthfulness and freshness as long as possible, and in case of a decrease in collagen production, signs of wrinkles will appear on the skin.

In addition to aging, there are other reasons that lead to a decrease in skin collagen production, such as exposure to the harmful rays of the sun, hormonal changes in the body, eating unhealthy foods in abundance, especially sugars, neglecting skin care, stress and anxiety, and bad habits such as smoking and staying up late.

To avoid a decrease in skin collagen production, the following advice should be followed:

-Adopt a healthy lifestyle: You must stop bad habits such as smoking, not getting enough sleep, not drinking water, and too much caffeine.

-Eat healthy foods: Eat healthier foods, such as vegetables and fruits, and avoid fats and sugars.

-Avoid exposure to the sun’s harmful rays as much as possible: It is recommended to put sunscreen on your hands to avoid sun damage to the skin.

Accumulation of dead skin cells: Dead skin cells cause an unhealthy appearance of the skin, and the accumulation of dead skin cells occurs by neglecting to care for the hands and not moisturizing them sufficiently, and over time, wrinkles appear on the hands, and this is not necessary with age, but it can be noticed at a Thirty and Forty stages as well.

To avoid the accumulation of dead skin cells, care should be taken to keep the skin permanently moisturized with a moisturizer and drinking water, and hands should not be neglected and the use of natural recipes to care for them should be part of the daily skin care routine. Also, care should be taken to exfoliate hands permanently, using a gentle scrub, such as a sugar and lemon blend, and gently rub hands together, then rinse with warm water and dry with a clean cotton towel.

In addition, rubbing hands with lemon helps to reduce the appearance of stressed skin, but care should be taken to ensure that this does not cause skin irritation.

Natural ways to overcome wrinkles on the hands

Certain natural methods help prevent and treat wrinkles on the hands, in particular:

Glycerin: Glycerin is one of the natural and safe substances on the skin, it helps to moisturize the skin and reduce the risk of wrinkles, and it also protects against worsening the problem if used daily.

Jojoba Oil: It is also recommended to put jojoba oil on the hands to moisturize them and keep their vitality as long as possible, and jojoba oil can be applied daily on the hands before going to sleep, and massaged into the hands with it.

Cocoa Butter: Cocoa butter is not only used on the lips, but can be applied to the hands to improve their healthy appearance and hydration, but cocoa butter should be chosen without fragrances that cause dryness and skin irritation.

Aloe Vera Gel: It is recommended to use daily aloe vera gel on the hands, as it is one of the moisturizing substances that protect the skin from dryness, and it also reduces the risk of dermatitis and irritation, and you should choose a raw alcohol-free aloe vera gel that causes dry and chapped skin.

Yogurt: The whole yogurt is an ideal alternative to expensive creams, as the lactic acid in yogurt acts as a natural exfoliant to gently remove dead skin cells, and it also restores skin moisture, and for added benefit, mix a teaspoon of honey with yogurt and put the mixture on Hands for 10 minutes, then rinse.

Honey: Honey contains many benefits for the skin, as it maintains vitality and protects against the signs of aging, strengthens cells, and protects the skin from infections, and therefore can be applied on the hands to get all these benefits.

Mixed Oils: You can mix a group of essential oils such as rose oil, lavender and bergamot, then dilute these essential oils with water and put them in a spray, and spray this mixture daily on hands and feet, as this mixture maintains the health of the skin and moisturizes it and reduces the risk of various skin problems.

Rosewater: Rosewater is known for its great effectiveness in moisturizing the skin and maintaining its healthy appearance. Rosewater can be sprayed daily on the hands, and for added benefit, mix rose water with a little beeswax and a little olive oil, and lift the mixture over the heat until it becomes Thick, then add a little lavender oil to make ideal hand cream. This mixture can be stored for up to three months and used daily.

Avocado: Avocado is used as a natural skin moisturizer, and it also works to nourish the skin, and you can mix half an avocado puree with a tablespoon of olive oil and a little sugar to make a natural hand scrub.