With certain active ingredients, you can deliberately stop the aging of the skin – at least visually. But with the large number of anti-aging products on the market, it’s difficult to find the right care for your own needs. Read in our blog which active ingredients are responsible for which area!
Of course, the signs of the times cannot be completely reversed. Lack of sun protection, too frequent sunbathing, but also luxury foods such as alcohol and cigarettes have a lasting effect on the skin. In addition, of course, disposition also plays an important role. On the whole, we all want to grow old with dignity, but of course we don’t want to look older than we are or feel!
Vitamins as anti-aging ingredients: A, C and E in comparison
There are several types of vitamins that can contribute significantly to a positive anti-aging effect:
Vitamin C is probably the best known of the active ingredients in anti-aging creams. This is not only because the skin is visibly plumped and fresher after use. The formation of collagen is also stimulated and small skin wounds are visibly healed. In addition, vitamin C is so popular as an anti-aging ingredient because it protects against free radicals.
These free radicals are caused by cigarette smoke, environmental toxins in the air or too much sunlight. In addition to the active anti-aging ingredient in cosmetics, the skin aging process can also be stopped by taking vitamin C in foods such as broccoli, tomatoes or citrus fruits.
But vitamin C is not the only popular vitamin in anti-ageing skin care products: vitamin E is also considered an ingredient of choice. Because, as we have learned, it is often free radicals that make skin ageing visible after a certain age. To see exactly how you feel, you should refrain from smoking and drinking alcohol and avoid direct sunlight as much as possible.
Vitamin E helps to fight radicals and does not attack our skin. Wrinkles also often occur because the skin lacks moisture. Vitamin E also helps here and has an anti-inflammatory effect – a real all-round talent!
In addition to the two vitamins already presented, vitamin A as an anti-aging ingredient should not be left out. Because in recent years it has gained considerable importance through intensive research. There are now variants of vitamin A that stop skin ageing in a more targeted manner. This active ingredient mainly stimulates the division of skin cells, which creates new and young cells. These then penetrate into the upper layer of the skin and the complexion appears not only fresher, but also smoother.
If you have pigmentation spots or acne pimples, you can also rely on vitamin A. These are brightened by the active ingredient and even oily or combination skin can rely on the vitamin with peace of mind. It not only clogs the pores, but also refines the complexion.
Two essential ingredients in anti-ageing creams
Fruit acid is an essential anti-aging ingredient in cosmetic products. In sufficient concentration (about 70%), this acid has a peeling effect. As its name suggests, this ingredient is presented in the following form
- or papayas
before. So that you don’t have to put the fruit on your skin, the active ingredient is reproduced in the laboratory and then used in anti-ageing products. The peel carries the top layer of the skin, after which a new one is created. This is how scars, pigment disorders and of course wrinkles can be treated. If you tend to have sensitive skin, there are special products with a low dose of fruit acid.
Similar to fruit acid, salicylic acid also acts as an anti-aging agent. The active ingredient dissolves excess skin flakes so that new, plump skin can form. This is how the skin feels fresh and pink even in the morning. Of course, salicylic acid can be found in willow, but it is chemically obtained for use in cosmetics.
The best comes at the end – Q 10 as an anti-aging ingredient
In recent years, the active ingredient Q10 has received a lot of media attention. Why has it been hype? Because Q10 is not only an endogenous substance, but also a source of eternal youth, at least visually. Because the active ingredient Q10 not only captures free radicals, but also supports the energy production of the cells.
Balanced nutrition as an additional factor
Many of the anti-aging ingredients in the cosmetics mentioned can also be absorbed through food. Because the expression “beauty comes from within” is not a coincidence. A balanced diet can also be supported by real anti-aging foods. Dairy products, such as cow’s milk and yoghurt, naturally support skin renewal.
Above all, you should prefer the high-fat variant, as this helps moisture to penetrate our skin. Green tea is also often associated with anti-aging. Because the antioxidants in tea tighten from the inside out.